Meditation has been proven to reduce stress, lower blood pressure, improve motor function, concentration and memory and enhance creativity. It can help change the way we react to the world around us and help us develop a more positive perspective to adversity.
Meditation, in all of its many forms, has traditionally been used to calm a busy mind and build healthier connections to the world around us. There are now hundreds of scientific studies from reputed universities that definitively state meditation is the most effective way to reduce stress and find a state of relaxation.
There are many types of meditation and there is no right or wrong way to meditate, making it accessible to anyone who chooses to try it.